How to Think Like a Slim Person
Slim people are slim because
they have chosen to be slim. They have accepted responsibility for their
weight and they control it through their eating and exercise habits. By
changing your old set of beliefs, you too can begin to think like a
slim person.
Get organized
If you feel out of control in
other areas of your life, this can add to low self-esteem and
out-of-control eating. Even if your day has to revolve around the kids
or your boss dictates your work load, you can gain a greater sense of
control just by being more organized. Start by clearing out cupboards,
tackle overdue paperwork and keep a diary to manage your time better.
Take time to change
Don't
expect instant results after making a change. A lot of people are
disappointed when the scales register only a modest change in their
weight after a week's dieting. All that hard work for such a small
benefit, you may think. But it may take a while, maybe even a few weeks,
to really reap the benefits. After all, it took you a long time to
become overweight, so give yourself a realistic amount of time to
reverse the process.
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