Ways to Become Slim - The Power of Calorie Shifting!

Ways to Become Slim - The Power of Calorie Shifting!
There are many ways to become slim, but very few of them are practical or sustainable. In this article, we will discuss a few inferior ways to become slim, as well as the approach that I personally took to lose 65 pounds in 4 months! It's all about the "calorie shifting!"
Here are some popular, trendy, and gimmicky ways to become slim that would probably actually work... if anyone could manage to stick with them long enough to get real, lasting results!
Low-carb (Atkins). When I tried this diet, I lasted just under 3 weeks and lost about 6 pounds. Not bad, but I felt absolutely horrible! I had foul-smelling urine (sorry to be somewhat graphic) and my breath smelled like sewage. To top it all off, I was experiencing head problems like confusion, apathy, and headaches. I was craving carbohydrates like crazy and had to stop this diet for my own personal sanity!
Low-calorie. One slice of whole-grain toast and half a cup of berries for breakfast. 2 ounces of chicken breast, a quarter cup of cottage cheese, and a celery stick for lunch. What the heck is going on here? Calorie restriction is tough. It's rigid. And it's almost impossible to stick to long-term. I have lost a few pounds (I believe it was 10 pounds in 2 months) on a low calorie plan, but it just wasn't sustainable. And because calorie restriction slows down the metabolism like crazy, when I did actually start to "eat like a man" again, the weight came back in spades!
Low-fat. This is one of the greatest dietary MYTHS of our time. Consuming fat does NOT make you fat! In fact, when you cut fat out of your diet, you're actually training your body to use carbohydrates (a very poor quality fuel) to carry on its everyday functioning. In order to condition your body to use fat (the highest quality, longest-burning fuel) for energy, you must eat MORE fat, not less. But you must eat the right kinds of fat. Low-fat diets are a joke and can actually make you gain weight!
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